Pre-workout nutrition can make or break your training session. Athletes lead busy lives, constantly juggling responsibilities from work and school to raising a family, all while striving for athletic success. Here are three common pre-workout fueling mistakes, and what to do instead.

In honor of American Heart Month, try these heart-healthy meal prep recipes that are designed to fuel performance while protecting your heart.

Most athletes I work with are concerned about their performance today, but less are focused on how their training and nutrition will affect them decades down the road. Heart health plays an important role in athletic performance and is also a major factor in how strong, energetic, and resilient we are well into our 60s, 70s, and beyond.