https://www.armstrongrdn.com/blog daily 0.75 2026-08-27 https://www.armstrongrdn.com/blog/3-pre-workout-fueling-mistakes-athletes-should-avoid monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/6552a1a98f2a0a380f7067d9/1787863789729-7BEF787LWCUSAKSVLZ6G/unsplash-image-1jyRHJPkpz8.jpg Blog - 3 Pre-Workout Fueling Mistakes Athletes Should Avoid Consuming carbohydrates before exercise can help support athletic performance. Carbohydrates provide glucose for the brain and are an important fuel source for working muscles across a range of exercise intensities and durations. Skipping carbohydrates before a workout may contribute to increased feelings of fatigue and decreased performance. https://images.squarespace-cdn.com/content/v1/6552a1a98f2a0a380f7067d9/1787863829449-4YEUNRLAJBKMKUBZPKN0/unsplash-image-0w5qb6RPtGk.jpg Blog - 3 Pre-Workout Fueling Mistakes Athletes Should Avoid Athletes often focus heavily on what’s on their plate, but hydration is easy to overlook. Starting a workout even mildly dehydrated can negatively impact performance. While athletes should prioritize hydration throughout the day, especially when training in hot and dry environments, it’s also important to strategically hydrate before exercise. https://images.squarespace-cdn.com/content/v1/6552a1a98f2a0a380f7067d9/1787863905409-JI1D2OIB5BP0YEZ20ZJF/unsplash-image-s285sDw5Ikc.jpg Blog - 3 Pre-Workout Fueling Mistakes Athletes Should Avoid Many athletes try to choose the “healthiest” foods possible at all times. But here’s some good news: pre-training snacks should be simple and easy to digest. 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